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The Differences Between Tonsillitis and Strep Throat

  Republished from Medical News Today Tonsillitis and strep throat are similar illnesses that affect the inside of the throat and surrounding tissue.  They also share many of the same symptoms, including sore throat, headache, fatigue, and fever.  Because tonsillitis and strep throat are so similar, it can be difficult to tell them apart. One key difference is that tonsillitis involves inflammation of the tonsils, while strep throat involves a specific bacterium infecting the throat. This could also affect the tonsils.  Because of […]

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Exercise & Coffee Can Have The Same Effect On The Brain

Republished from Medical News Today In a new study, which appears in Nature Scientific Reports, researchers compared the effects of caffeine and exercise on working memory and concluded that acute exercise can be as good for the mind as it is for the body. How many of us use caffeine to fire up those little gray cells in the morning, or when we want to nail that deadline?  According to the World Health Organization (WHO), caffeine is one of the “most widely used psychoactive

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Eating Walnuts Daily May Benefit Heart Health

Republished from Medical News Today Nuts can be a great source of nutrients and a very healthful “pick-me-up” snack. Walnuts, in particular, are high in protein, fat, and they are also a source of calcium and iron. Given walnuts’ nutritional potential, some researchers have been looking at whether these nuts might actually help prevent specific health issues. In 2019, researchers from Pennsylvania State University in State College found that individuals who replaced saturated fats with walnuts — a source of unsaturated fats

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Exercising Regularly Reduces Risk For 7 Types of Cancer

  Republished from WebMD Exercising regularly may reduce the risk to seven types of cancer — and a new study suggests the more you exercise, the lower your risk. That’s the conclusion of researchers who pooled data from nine published studies that included more than 750,000 men and women. “We found that the recommended amount of physical activity was in fact associated with significantly reduced risk for breast, colon, endometrial, kidney, liver, myeloma and non-Hodgkin lymphoma,” said lead researcher Charles

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The Relationship Between Dairy and Acid Reflux

  Dairy is not typically identified as one of the causes of acid reflux, but some people may still experience it when eating dairy foods.  People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy. People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat.  This sensation is due to acid from the stomach rising into the esophagus, or food pipe. The esophagus does not have the

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Eating Responsibly Through The Holidays

  Republished from American Heart Association Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why and the amount to eat. “Mindful eating starts before the meal,” said registered dietitian Carrie Dennett. She suggests “checking

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simple ways parents can reduce child obesity 60c8a8975f2e8

Simple Ways Parents Can Reduce Child Obesity

Republished from Healthline.com An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.  Researchers found that mothers who showed less emotional warmth during interactions with their infant had children who gained excess weight the fastest. More research is needed, but experts say there are other clear steps people can take to help decrease the risk of their child’s obesity.  The harmful effects that obesity can have on children’s health

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Some Narcissistic Traits May Increase Mental Health

Republished from MedicalNewsToday.com Narcissism is a personality disorder characterized by traits such as an inflated sense of self-importance and a need to receive constant admiration and emotional reinforcement from others. Studies suggest that up to 6.2%Trusted Source of individuals in given research cohorts have narcissistic personality disorder. Yet, while narcissism does have some fixed traits, researchers have shown that it is a spectrum disorder. “Narcissism is part of the ‘dark tetrad’ of personality that also includes Machiavellianism, psychopathy, and sadism,” explains Kostas Papageorgiou, who is a

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people food that is safe for dog 60c8a8b591974

People Food That Is Safe For Dog

Republished from MedicalNewsToday.com Dogs have a different digestive system from humans. This means that some foods that are safe for people can be harmful or even very dangerous for dogs.  However, many human foods are also safe for dogs and can provide important nutrients and health benefits.  Here, we look at which people foods are safe for dogs and which not to feed them. What Human Food Is Safe For Dogs To Eat While many people foods are safe for dogs, they

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foods to eat and avoid when hungover 60c8a8c3c132b

Foods To Eat and Avoid When Hungover

  Republished from MedicalNewsToday.com A hangover is a group of symptoms that commonly occur following excessive alcohol consumption.  The symptoms of a hangover can vary between people. However, most people experience headache, tiredness, nausea and excessive thirst.  The severity of these symptoms usually correlates with the amount of alcohol a person consumed. Many people claim that certain foods and drinks can cure a hangover. While there is no actual “cure” for a hangover, research indicates that certain foods may help to

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