January 2020

eating walnuts daily may benefit heart health 60c8a86dc3268

Eating Walnuts Daily May Benefit Heart Health

Health, Heart /

Republished from Medical News Today Nuts can be a great source of nutrients and a very healthful “pick-me-up” snack. Walnuts, in particular, are high in protein, fat, and they are also a source of calcium and iron. Given walnuts’ nutritional potential, some researchers have been looking at whether these nuts might actually help prevent specific health issues. In 2019, researchers from Pennsylvania State University in State College found that individuals who replaced saturated fats with walnuts — a source of unsaturated fats […]

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exercising regularly reduces risk for 7 types of cancer 60c8a876800d4

Exercising Regularly Reduces Risk For 7 Types of Cancer

Health, Lifestyle /

  Republished from WebMD Exercising regularly may reduce the risk to seven types of cancer — and a new study suggests the more you exercise, the lower your risk. That’s the conclusion of researchers who pooled data from nine published studies that included more than 750,000 men and women. “We found that the recommended amount of physical activity was in fact associated with significantly reduced risk for breast, colon, endometrial, kidney, liver, myeloma and non-Hodgkin lymphoma,” said lead researcher Charles

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