Month: May 2021

the health wonders of watermelon 60c8a749a5b77

The Health Wonders of Watermelon

Republished from MayoHealthClinic.org Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains. Watermelon — the disease fighter Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders. Watermelon is nutritious Watermelon is the perfect sweet treat …

The Health Wonders of Watermelon Read More »

how to sleep if you have lower back pain 60c8a75490c0a

How To Sleep If You Have Lower Back Pain

  Republished from MedicalNewsToday.com Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue.  Below, learn about some appropriate sleeping positions for people with lower back pain. Then, find advice about choosing the right pillows and mattresses. The Best Sleeping Positions For Lower Back Pain Certain positions can place unnecessary strain on the neck, hips, and back, worsening, or even causing, back pain.  It is important to …

How To Sleep If You Have Lower Back Pain Read More »

mediterranean diet and possible impact on dementia 60c8a75f956b1

Mediterranean Diet and Possible Impact on Dementia

  Republished from MedicalNewsToday.com A new study finds that the health benefits of a Mediterranean diet may include a reduced chance of developing dementia and memory loss.  Specifically, the diet appears to lower the level of amyloid and tau proteins that are linked with dementia. People following the Mediterranean diet scored better on memory tests than those who were not following the diet. Previous research has determined that a Mediterranean diet can benefit heart health and aid in weight loss. Now, a …

Mediterranean Diet and Possible Impact on Dementia Read More »

Get In Touch

Request An Appointment

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Get In Touch

Request Appointment

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

unnamed 1
Saint John Logo
unnamed 1
unnamed 2
unnamed
unnamed
unnamed 4

Accessibility Toolbar

Scroll to Top