Month: February 2020

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Is Milk As Healthy As We Think?

Republished from Medical News Today Many people include milk in their diet, but few meet the daily recommended quantities. Experts now urge us to rethink these recommendations and explain why milk may not be as healthful as we think.  Dairy milk’s image has taken a bit of a beating, with the likes of oat, almond, and soy milk being hailed as environmentally friendly alternatives.  But for many people of all ages, cow’s milk remains a firm favorite —sloshed over cereal, …

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The Differences Between Tonsillitis and Strep Throat

  Republished from Medical News Today Tonsillitis and strep throat are similar illnesses that affect the inside of the throat and surrounding tissue.  They also share many of the same symptoms, including sore throat, headache, fatigue, and fever.  Because tonsillitis and strep throat are so similar, it can be difficult to tell them apart. One key difference is that tonsillitis involves inflammation of the tonsils, while strep throat involves a specific bacterium infecting the throat. This could also affect the tonsils.  Because of …

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Exercise & Coffee Can Have The Same Effect On The Brain

Republished from Medical News Today In a new study, which appears in Nature Scientific Reports, researchers compared the effects of caffeine and exercise on working memory and concluded that acute exercise can be as good for the mind as it is for the body. How many of us use caffeine to fire up those little gray cells in the morning, or when we want to nail that deadline?  According to the World Health Organization (WHO), caffeine is one of the “most widely used psychoactive …

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