Is Milk As Healthy As We Think?
Republished from Medical News Today Many people include milk in their diet, but few meet the daily recommended quantities. Experts now urge us to rethink these recommendations and explain why milk may not be as healthful as we think. Dairy milk’s image has taken a bit of a beating, with the likes of oat, almond, and soy milk being hailed as environmentally friendly alternatives. But for many people of all ages, cow’s milk remains a firm favorite —sloshed over cereal, […]
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