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Good Brain Foods For Children

Republished from Medial News Daily Nutrition is essential in aiding the development of children’s brains, and it plays a key role in concentration and learning. Certain foods, such as eggs, oily fish, and vegetables, contain nutrients crucial for early development.  Foods containing essential nutrients are important for children’s brain development and function. Low glycemic index (GI) …

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How To Sleep If You Have Lower Back Pain

  Republished from MedicalNewsToday.com Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue.  Below, learn about some appropriate sleeping positions for people with lower back pain. Then, find advice about choosing the right pillows and mattresses. The Best Sleeping Positions …

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Mediterranean Diet and Possible Impact on Dementia

  Republished from MedicalNewsToday.com A new study finds that the health benefits of a Mediterranean diet may include a reduced chance of developing dementia and memory loss.  Specifically, the diet appears to lower the level of amyloid and tau proteins that are linked with dementia. People following the Mediterranean diet scored better on memory tests than those …

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How To Cleanse Your Lungs Naturally

  Republished from MedicalNewsToday.com Lung cleansing techniques may benefit people who smoke, people who get regular exposure to air pollution, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis. Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even …

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5 Suggestions to Maintain a Healthy Life

  From Healthline.com Following a healthy lifestyle often seems incredibly complicated.  Advertisements and experts all around you seem to give conflicting advice.  However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every day, we suggest trying to follow these 5 simple guidelines 1. Do Not Put Toxic …

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Six Common Myths About Sugar

  Republished from Medical News Today Over the centuries, this crystalline sweetener has invaded everyone’s snacks, drinks, guts, and minds. It has caused its fair share of controversy, too.  Although everyone is familiar with sugar as a concept, we’ll start with a brief explanation. What is sugar? Sugar is a soluble carbohydrate — a biological molecule consisting …

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The Health Benefits of Aerobic Exercise

Republished from Medical News Today Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of …

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Neighborhood Noise May Increase Dementia Risk

Republished from Medical News Today Older adults living in noisy neighborhoods may face higher odds of developing Alzheimer’s disease or other types of dementia, according to new research.  Researchers have examined a wide range of factors — from sedentary behavior to exposure to airborne pollutants to loneliness — to determine whether they raise a person’s risk of dementia. However, only a handful …

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