Eating Responsibly Through The Holidays

  Republished from American Heart Association Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why and the amount to eat. “Mindful eating starts before the meal,” said registered dietitian Carrie Dennett. She suggests “checking […]

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