Reducing Stress and Anxiety through Music
Music affects your health in more ways than you can think. Music serves as an excellent backdrop for your life and its enjoyment from what you’re doing while also reducing stress. In most cases music can help make you feel more alert and enhance your concentration. Stress and Anxiety are mental health conditions which cause mental and emotional tension within the body. Cortisol is a hormone released during stress. Different song waves activate different parts of the brain which can …