Lifestyle

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Better Sleep Leads to Better Brain Health

Have you ever woken up feeling groggy and tired? That’s because sleep directly impacts our brain function. Getting 7 hours of good sleep each night is a key factor in preserving brain health, especially as we age. Sleep disruption can lead to fatigue, irritability, lack of focus, depression, and overall quality of life issues. According to the Centers for Disease Control, three in four adults in the U.S. have a sleep disorder. Among the most common is Obstructive Sleep Apnea […]

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Unlocking the Power of Hearing: A Journey to Improved Brain Health

This month, we’re celebrating not one, but two significant awareness campaigns close to our hearts: National Speech-Language-Hearing month and Mental Health Awareness Month. It’s no coincidence that these two vital causes align in May, as they are deeply interconnected in ways that may surprise you. Did you know that hearing loss affects 1 in 5 people? Beyond the obvious challenges of impaired hearing, research reveals a startling correlation between hearing loss and brain health. For many, the inability to hear

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Understanding UPPP: A Breakthrough Procedure for Patients

Unraveling the Mystery of Uvulopalatopharyngoplasty for Snoring and Sleep Apnea  Snoring and sleep apnea are common sleep disorders that can significantly impact an individual’s quality of life and overall health. Many patients suffering from these conditions often seek relief through various treatments, ranging from lifestyle changes to continuous positive airway pressure (CPAP) devices. However, for some, these conventional methods may not provide the desired results. In such cases, Uvulopalatopharyngoplasty (UPPP) emerges as a promising surgical option.   What is UPPP? Uvulopalatopharyngoplasty (UPPP) aims to treat

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Reducing Stress and Anxiety through Music

Music affects your health in more ways than you can think. Music serves as an excellent backdrop for your life and its enjoyment from what you’re doing while also reducing stress.  In most cases music can help make you feel more alert and enhance your concentration.  Stress and Anxiety are mental health conditions which cause mental and emotional tension within the body. Cortisol is a hormone released during stress. Different song waves activate different parts of the brain which can

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How To Sleep If You Have Lower Back Pain

  Republished from MedicalNewsToday.com Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue.  Below, learn about some appropriate sleeping positions for people with lower back pain. Then, find advice about choosing the right pillows and mattresses. The Best Sleeping Positions For Lower Back Pain Certain positions can place unnecessary strain on the neck, hips, and back, worsening, or even causing, back pain.  It is important to

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5 Suggestions to Maintain a Healthy Life

  From Healthline.com Following a healthy lifestyle often seems incredibly complicated.  Advertisements and experts all around you seem to give conflicting advice.  However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every day, we suggest trying to follow these 5 simple guidelines 1. Do Not Put Toxic Things Into Your Body Many things people put in their bodies are downright toxic.  Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive,

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The Health Benefits of Aerobic Exercise

Republished from Medical News Today Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week. Some examples of aerobic exercise include: running, cycling, walking swimming, aerobic classes In this article, we discuss some of the benefits

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Working From Home; Is It Healthy?

  Republished from WebMD.com If you’re one of the millions of employees who traded an office cubicle for a kitchen counter “workspace,” you might wonder if working from home is actually worse for your health than taking your chances with germs in your old office setting. That aching neck, accompanied by frayed nerves from listening to your children shriek in the background as you try to respond to your boss’ urgent email, may have you longing for the comfortable and

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The Difference Between Sun Poisoning & Sunburn

  republished from WebMD When drawing the differences between sunburn and sun poisoning, the first thing to know is that “sun poisoning” isn’t really a medical term. It’s a made-up phrase sometimes used to mean a severe sunburn, but it also can refer to “sun allergy,” which is another term for polymorphous light eruption. Confused yet? To simplify, the sun’s ultraviolet (UV) radiation can affect your skin in several ways. It can cause: Sunburn: skin reddening that usually lasts for several days and

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Natural Ways To Remove Dark Circles Under Eyes

Republished from Medical News Today Although dark eye circles are not dangerous, many people seek ways to treat or hide them. However, it may not be possible to remove them altogether. Some people may think that dark circles under their eyes make them look tired and older, so they search for home remedies and treatments that can minimize their appearance. How To Remove Dark Circles Under Eyes Once a person understands why dark circles develop under their eyes, they can select

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