March 2021

  From Healthline.com Following a healthy lifestyle often seems incredibly complicated.  Advertisements and experts all around you seem to give conflicting advice.  However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every day, we suggest trying to follow these 5 simple guidelines 1. Do Not Put Toxic Things Into Your Body Many things people put in their bodies are downright toxic.  Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, […]