Better Sleep Leads to Better Brain Health
Have you ever woken up feeling groggy and tired? That’s because sleep directly impacts our brain function. Getting 7 hours of good sleep each night is a key factor in preserving brain health, especially as we age. Sleep disruption can lead to fatigue, irritability, lack of focus, depression, and overall quality of life issues. According to the Centers for Disease Control, three in four adults in the U.S. have a sleep disorder. Among the most common is Obstructive Sleep Apnea […]
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