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Six Common Myths About Sugar

  Republished from Medical News Today Over the centuries, this crystalline sweetener has invaded everyone’s snacks, drinks, guts, and minds. It has caused its fair share of controversy, too.  Although everyone is familiar with sugar as a concept, we’ll start with a brief explanation. What is sugar? Sugar is a soluble carbohydrate — a biological molecule consisting of carbon, hydrogen, and oxygen atoms. Other carbohydrates include starch and cellulose, which is a structural component of plant cell walls. Simple sugars, or monosaccharides, […]

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The Health Benefits of Aerobic Exercise

Republished from Medical News Today Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week. Some examples of aerobic exercise include: running, cycling, walking swimming, aerobic classes In this article, we discuss some of the benefits

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Neighborhood Noise May Increase Dementia Risk

Republished from Medical News Today Older adults living in noisy neighborhoods may face higher odds of developing Alzheimer’s disease or other types of dementia, according to new research.  Researchers have examined a wide range of factors — from sedentary behavior to exposure to airborne pollutants to loneliness — to determine whether they raise a person’s risk of dementia. However, only a handful of epidemiological studies have examined the effect of community noise, which refers to the noise coming from cars, trains, planes, construction sites, and similar sources,

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More Vitamin D, Possible Lower Risk of Severe COVID-19

  Republished from WebMD Could having a healthy blood level of vitamin D help you avoid the intensive care unit and death if you become infected with COVID-19?  More research suggests that the “sunshine vitamin” may play a role in how severe your case may be. While the studies don’t prove cause and effect, “these studies support the notion that vitamin D might be protective against COVID complications,” says Vadim Backman, PhD, a professor of biomedical engineering and medicine at Northwestern

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Testing Home Made Covid Masks

Republished from Medical News Today A new study demonstrates that the fabrics typically used in homemade face masks effectively block droplets that could contain SARS-CoV-2.  The research, which appears in the journal Extreme Mechanics Letters, reinforces current studies on the efficacy of homemade face masks for blocking aerosols that could transmit SARS-CoV-2. Homemade Covid Masks Until scientists produce an effective vaccine, researchers recommend that various behavioral changes are key to reducing the spread of SARS-CoV-2. As well as maintaining physical distance from others

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How To Manage High Blood Pressure

Republished from Healthline Experts say it’s important for people to know their blood pressure reading and then adapt lifestyle and medication regiments to manage it. An increasing number of people in the United States have high blood pressure that’s not being managed effectively. While earlier data suggested that blood pressure control was improving, data from the past few years shows a decrease. Hypertension increases the risk of heart attack, stroke, and many other serious health issues. People should keep an eye

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What Causes Nausea & Treatment

Republished from Medical News Today Nausea is a feeling of discomfort that makes a person feel as though they might vomit. Constant nausea is when this feeling lasts for long periods.  Nausea is a symptom of an underlying condition. It can also be a side effect of some medications. People with constant nausea should speak with their doctor to determine the cause. In this article, we will look at some common causes, treatments, and home remedies for constant nausea. What

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Causes of Drooling & Treatment

  Republished from Medical News Today Drooling is a normal part of life for infants and sometimes a problem for adults. A person may drool for a variety of reasons. For example, allergies and certain neurological conditions can cause this symptom.  Some people may find excessive drooling embarrassing. However, it should not be a cause of embarrassment. In some cases, excess saliva production can cause swallowing issues and other problems. Doctors may refer to excess drooling as sialorrhea or ptyalism. This article

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Working From Home; Is It Healthy?

  Republished from WebMD.com If you’re one of the millions of employees who traded an office cubicle for a kitchen counter “workspace,” you might wonder if working from home is actually worse for your health than taking your chances with germs in your old office setting. That aching neck, accompanied by frayed nerves from listening to your children shriek in the background as you try to respond to your boss’ urgent email, may have you longing for the comfortable and

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How Does Alcohol Affect Digestion

republished from MedicalNewsToday.com Alcohol has many different effects on the body, both short- and long-term. It can affect how the body breaks down nutrients, irritate the gut, and speed up the digestive system. All of these effects can lead to a bowel movement. Some alcoholic drinks have more of an effect on the body than others. The more a person drinks, the more likely they are to experience such effects. Eating a meal before drinking alcohol and drinking in moderation

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