Health

exercising regularly reduces risk for 7 types of cancer 60c8a876800d4

Exercising Regularly Reduces Risk For 7 Types of Cancer

  Republished from WebMD Exercising regularly may reduce the risk to seven types of cancer — and a new study suggests the more you exercise, the lower your risk. That’s the conclusion of researchers who pooled data from nine published studies that included more than 750,000 men and women. “We found that the recommended amount of physical activity was in fact associated with significantly reduced risk for breast, colon, endometrial, kidney, liver, myeloma and non-Hodgkin lymphoma,” said lead researcher Charles […]

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The Relationship Between Dairy and Acid Reflux

  Dairy is not typically identified as one of the causes of acid reflux, but some people may still experience it when eating dairy foods.  People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy. People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat.  This sensation is due to acid from the stomach rising into the esophagus, or food pipe. The esophagus does not have the

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Eating Responsibly Through The Holidays

  Republished from American Heart Association Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why and the amount to eat. “Mindful eating starts before the meal,” said registered dietitian Carrie Dennett. She suggests “checking

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simple ways parents can reduce child obesity 60c8a8975f2e8

Simple Ways Parents Can Reduce Child Obesity

Republished from Healthline.com An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.  Researchers found that mothers who showed less emotional warmth during interactions with their infant had children who gained excess weight the fastest. More research is needed, but experts say there are other clear steps people can take to help decrease the risk of their child’s obesity.  The harmful effects that obesity can have on children’s health

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Some Narcissistic Traits May Increase Mental Health

Republished from MedicalNewsToday.com Narcissism is a personality disorder characterized by traits such as an inflated sense of self-importance and a need to receive constant admiration and emotional reinforcement from others. Studies suggest that up to 6.2%Trusted Source of individuals in given research cohorts have narcissistic personality disorder. Yet, while narcissism does have some fixed traits, researchers have shown that it is a spectrum disorder. “Narcissism is part of the ‘dark tetrad’ of personality that also includes Machiavellianism, psychopathy, and sadism,” explains Kostas Papageorgiou, who is a

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foods to eat and avoid when hungover 60c8a8c3c132b

Foods To Eat and Avoid When Hungover

  Republished from MedicalNewsToday.com A hangover is a group of symptoms that commonly occur following excessive alcohol consumption.  The symptoms of a hangover can vary between people. However, most people experience headache, tiredness, nausea and excessive thirst.  The severity of these symptoms usually correlates with the amount of alcohol a person consumed. Many people claim that certain foods and drinks can cure a hangover. While there is no actual “cure” for a hangover, research indicates that certain foods may help to

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fluctuating blood pressure negatively impacts alzheimers 60c8a8d152b2d

Fluctuating Blood Pressure Negatively Impacts Alzheimer’s

Republished from MedicalNewsToday.com Just as researchers look for factors that increase the risk of developing Alzheimer’s, they are also interested in finding out which factors may hasten the rate of cognitive decline in people who already have this condition. Fluctuating blood pressure could be one of them, a new study suggests. In 2018, a study published in the journal Neurology found that older individuals with high blood pressure were more likely to have toxic tangles of protein in their brains

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Diabetes Less Likely For Taller People

Republished from MedicalNewsToday.com New research from Germany has found that taller people have a lower risk of type 2 diabetes. Height may influence people’s diabetes risk, new research suggests. For every 10 centimeters (cms) of additional height, there was a 41% reduced risk of type 2 diabetes in males and 33% in females, according to the recent Diabetologia study. The researchers had adjusted the results to remove the potential effects of age, education, lifestyle, and waist size on diabetes risk. They suggest that the inverse relationship between

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What is Tinnitus? Diagnosis & Treatment

  Pacific Specialists, your Los Angeles Ear, Nose & Throat doctors treats many patients suffering from Tinnitus. Tinnitus is the term used to describe any kind of ear or head noise. Over 50 million individuals, one out of six people, report some kind of tinnitus. The most common forms are high pitch tones, ocean roar, seashell hiss, white noise, or a buzz. Tinnitus is almost always subjective, meaning that it can only heard by the person with the tinnitus. In rare instances, a muscle

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how to prevent constant sinus infections 60c8a90640fe2

How To Prevent Constant Sinus Infections

  Have you ever had a sinus infection? Over 24 million people every year suffer from sinus infections in the United States alone, and the effects can be debilitating. Symptoms can include fever, pain around the nose or eyes, a persistent headache, facial pain and tenderness, and a blocked, congested or runny nose. This condition is called sinusitis, and can often be exacerbated by an cold, the flu, or allergies. With chronic sinusitis, however, the sinus symptoms can last for

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