Health

mediterranean diet and possible impact on dementia 60c8a75f956b1

Mediterranean Diet and Possible Impact on Dementia

  Republished from MedicalNewsToday.com A new study finds that the health benefits of a Mediterranean diet may include a reduced chance of developing dementia and memory loss.  Specifically, the diet appears to lower the level of amyloid and tau proteins that are linked with dementia. People following the Mediterranean diet scored better on memory tests than those who were not following the diet. Previous research has determined that a Mediterranean diet can benefit heart health and aid in weight loss. Now, a […]

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How To Cleanse Your Lungs Naturally

  Republished from MedicalNewsToday.com Lung cleansing techniques may benefit people who smoke, people who get regular exposure to air pollution, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis. Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even cause health conditions. Maintaining the health of the lungs is essential for keeping the rest of the body healthy. According to the World Health Organization

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5 Suggestions to Maintain a Healthy Life

  From Healthline.com Following a healthy lifestyle often seems incredibly complicated.  Advertisements and experts all around you seem to give conflicting advice.  However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every day, we suggest trying to follow these 5 simple guidelines 1. Do Not Put Toxic Things Into Your Body Many things people put in their bodies are downright toxic.  Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive,

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The Facts About Omega-3 Fatty Acids

  Republished from WebMD When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits. How They Help Your Health Blood fat (triglycerides).

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Six Common Myths About Sugar

  Republished from Medical News Today Over the centuries, this crystalline sweetener has invaded everyone’s snacks, drinks, guts, and minds. It has caused its fair share of controversy, too.  Although everyone is familiar with sugar as a concept, we’ll start with a brief explanation. What is sugar? Sugar is a soluble carbohydrate — a biological molecule consisting of carbon, hydrogen, and oxygen atoms. Other carbohydrates include starch and cellulose, which is a structural component of plant cell walls. Simple sugars, or monosaccharides,

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The Health Benefits of Aerobic Exercise

Republished from Medical News Today Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical activity guidelines recommend at least 150 minutes of aerobic activity per week. Some examples of aerobic exercise include: running, cycling, walking swimming, aerobic classes In this article, we discuss some of the benefits

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More Vitamin D, Possible Lower Risk of Severe COVID-19

  Republished from WebMD Could having a healthy blood level of vitamin D help you avoid the intensive care unit and death if you become infected with COVID-19?  More research suggests that the “sunshine vitamin” may play a role in how severe your case may be. While the studies don’t prove cause and effect, “these studies support the notion that vitamin D might be protective against COVID complications,” says Vadim Backman, PhD, a professor of biomedical engineering and medicine at Northwestern

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how to manage high blood pressure 60c8a7c148034

How To Manage High Blood Pressure

Republished from Healthline Experts say it’s important for people to know their blood pressure reading and then adapt lifestyle and medication regiments to manage it. An increasing number of people in the United States have high blood pressure that’s not being managed effectively. While earlier data suggested that blood pressure control was improving, data from the past few years shows a decrease. Hypertension increases the risk of heart attack, stroke, and many other serious health issues. People should keep an eye

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Causes of Drooling & Treatment

  Republished from Medical News Today Drooling is a normal part of life for infants and sometimes a problem for adults. A person may drool for a variety of reasons. For example, allergies and certain neurological conditions can cause this symptom.  Some people may find excessive drooling embarrassing. However, it should not be a cause of embarrassment. In some cases, excess saliva production can cause swallowing issues and other problems. Doctors may refer to excess drooling as sialorrhea or ptyalism. This article

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Working From Home; Is It Healthy?

  Republished from WebMD.com If you’re one of the millions of employees who traded an office cubicle for a kitchen counter “workspace,” you might wonder if working from home is actually worse for your health than taking your chances with germs in your old office setting. That aching neck, accompanied by frayed nerves from listening to your children shriek in the background as you try to respond to your boss’ urgent email, may have you longing for the comfortable and

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