As the summer months approach, it’s important to remember that May is National Melanoma and Skin Cancer Prevention Month. Skin cancer is the most common form of cancer in the United States. However, many cases of skin cancer can be prevented by taking simple precautions and being mindful of sun exposure. Nonmelanoma skin cancer is the most common type of cancer in the United States. However, it is also one of the most preventable cancers.
Here are some tips for preventing skin cancer:
- Wear sunscreen: Sunscreen should be worn every day, even on cloudy or overcast days. Look for a broad-spectrum sunscreen with an SPF of 30 or higher and apply it 15 minutes before going outside. Reapply every two hours or after swimming or sweating.
- Seek shade: Limit your time in the sun, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
- Cover up: Wear protective clothing such as long-sleeved shirts, pants, and wide-brimmed hats.
- Avoid tanning beds: Tanning beds emit UV radiation that can be even more damaging than the sun. Avoid heavy exposure.
- Examine your skin regularly: Check your skin for any changes or new growths, and see a dermatologist if you notice anything unusual such as moles, freckles, or age spots. Early detection is key in treating skin cancer.
Skin cancer is preventable, but it takes effort and vigilance. By taking these simple steps, you can protect yourself and your family from the damaging effects of the sun’s rays. So enjoy the summer months, but do it safely!
Learn more about Skin Cancer and MOHS.